When nature is a large size of the "unrelated" penis, various methods are used to increase it.You can contact the help of creams and ointments or prefer training.Of course, this method of exposure will not help to correct the microscopic size of the Phallus giant, but if you are regularly classified, you can get a decent result.
Preparation for training
Exercises for the increase in the penis begin with the initial "warm-up" procedures.They allow:
- to improve blood flow to pelvic bodies;
- normalize the pressure inside the male body;
- reduce the likelihood of traumatic damage;
- Get the result.
Any lessons, even those who are aimed at increasing the penis require preliminary preparations.In order not to insult the muscles, they are recommended to "warm up" before exercise.This uses heat.
What can be done:
- Take a hot shower or bathroom.
- To massage.
There are various methods of conducting training, but all this requires primary preparation.There is a great risk with certain complications since the lack of absence: Hematom and wears on the surface of the male body.
Benefits of water procedures
The penis is recommended to keep in front of the procedures in hot water for a while.The water should not be too hot.A comfortable temperature is selected separately.However, it is desirable that no more than 43 degrees.
"Warming", an effective method of activity scheme:
- A man needs to fill in the bathroom;
- stick to the waist;
- You can replace the bath with a warm shower with a comfortable temperature.
After the adoption of water procedures, they begin direct exercises, but are recommended to apply the genitals with a towel (lubricant) before starting to exercise.
Heat massage
The increase in the size of the penis can also start with a heat massage.The method of exposure is simple, but its successful implementation will be required: hot water and terry towel.
Scheme of deeds:
- One man needs to turn towels.
- Soak with hot water.
- Phallus wrap with a towel.
- Start the garbage.
Recommended to rub at least 5 minutes, then stop, then repeat 2-3 times without increasing exposure.The member is not completely twisted, it is not opened, because it does not delete, because it can cause the appearance of unpleasant feelings.
Male dignity should not cause pain or concern, movements are mild, smooth, but the power of exposure is mild.
Take heat before exercises to increase your male dignity at home.Such procedures will help increase the effectiveness of classes, as well as reduce the risk of developing unwanted side effects.
Training scheme
Exercises and length are different to increase the thickness of the penis, there are several ways to implement them.
Manily men prefer:
- stretches;
- lie in a circle;
- Stretching seating;
- V stretches;
- Bell;
- Jelka (milk);
- Kegel training;
- bend a penis;
- Squeezing (squeezing);
- Penis massage.
Distinguishes the most efficiency of the exercise, which exercises, which exercises the growth of the penis.All classes are easy to perform at home, but for men, wait 10 or more.It's not worth the wait.
Classes will affect the size, but the result will depend directly from several factors: natural data, age and health condition.
Stretching
The bee needs to be quiet.He is tightly wrapped in a palm from the bottom of the head.Then they move forward from themselves (period 5 seconds).Once the member is returned to its original position.After 2 seconds, the procedure is repeated, not only for 5 seconds again, repeat the process, now they were pulled to the left.The procedure should not cause pain or concern.
Lie in a circle
Another exercise that can be entered into the collection of exercises at home.Recommended to extend cartilage processes:
- Hold Phallus in the head.
- Forward and pull up a little up.
- After 5 seconds, turn the clock without slowing stress.
- Repeat at least 25 times.
- A complete circle is done only after 5 seconds of the beginning of classes.
In this way, the body can further increase the length of the body, this is due to the stretching of cartilage tissues.
Stretching seating
It is used when you need to increase the member of the member and length.The thickening is obtained by increasing pressure inside Cavernous objects.
For your need:
- Achieve a light erection (not completely excited, but about 40%);
- Sit in a chair but place the penis between the hips first;
- That is, "wrapping" is to put pressure on the body with its weight.
The procedure lasts a few minutes (up to 5), is recommended to be more gradually to achieve the best results.
V stretches
Penis highlighted into a tight ring of fingers in the head.5-7 seconds forward.In parallel with your thumb, the body is pressured in the body base, then moves the finger and occurs smoothly throughout the barrel.
Capture should be tight, but a person should not feel severe pain, because it can cause the blood to appear.
Call
It is very simple to increase the size of the inverter using this exercise:
- We reach a complete structure.
- We have expanded the legs and we strained perineum muscles.
- Actions that resemble rich movements (vertical and horizontally, in turn).
The process of the procedure is 1-2 minutes, gradually more, but if the person does not experience pain or discomfort.
Jelling
Jelaking (milk) or penis is well known to men in the world.
The method of execution, as follows:
- fingers are tightly squeezed in the ring;
- Start moving them to the head without slowing stress;
- The jelling duration is 5-7 minutes.
If a man feels an emptying approach, it is quite possible, because it is quite possible, because all manipulations are implemented with 100% erection.
Kegel training
Perform 5 minutes.While it continues, you need to strain the muscles of Perineum as much as possible.Correct the situation, then relax and repeat the procedure again (duration 5-7 minutes).
To understand which muscles are, go to the toilet and start to urinate.Hold the flow during this time and you will immediately understand what muscles are talking.
A penis flexion
Behavior in the following way:
- They achieve excitement, but not completely, not only 50%.
- They start implementing flexes.
Penis can be wrapped and wrapped in any direction you want.However, a person should not feel unpleasant feelings or pain during the end of the lessons.If the pain is concerned, then it is worth stopping.
Squeezing
To carry out the training, you need to get a special simulator that will squeeze gender near the key.
An erection is obtained in the process, then the penis is compressed by a simulator.The procedure is simple, it will take a few minutes a day.If you want, you can enter a number of training.
Massage
This is a kind of gymnastics with strength exposure.Carried out in the following way:
- Bees need to bring to a structure;
- Then make actions like masturbation;
- Before obtaining the "Summit of the Excitement", we squeeze the penis in the area of the head with an intense ring of fingers;
- Compression should not be very strong, otherwise it will appear on the surface of rotten skin;
- Correct the situation and hold a few minutes (up to 5-7).
This will help to put maximum pressure inside the bodies, it will cause these caves to fill them with blood.
Additives to trainings
What else may include in the training complex:
- Ordinary squats.
- Equal traffic.
- Walking or running.
These classes will help to improve blood flow to pelvic bodies, they are implemented in order to stabilize the potential and are being saved from erectile disorders.
Effective Completion
How will the penis increase with exercises?To do this, you should just finish the fact that you will be required to start training and will be required for it:
- You can massage;
- Put an expansion;
- Take a shower or bathroom.
Upon completion of classes, gradually reduce blood flow, frequently complete the representatives of more strong sexual intercourse, expansion help or training, handing over to massage.
You can diversify classes with conflicting help.This will require:
- Take 2 towels.
- Moisten one with hot water.
- Others in the cold.
- Rubbeds rub with a towel (protect the initial temperature).
Similar procedures are carried out in 10 minutes.If you have a request, you can apply to the help of a width, but it all depends on personal desires.
Will help achieve the best result:
- rejection of bad habits;
- proper nutrition;
- Active lifestyle;
- normalization of sex life;
- Consult with an urologist or andrologist.
The increase in the penis using exercise is a complex and long process that requires patience and tolerance.To achieve the maximum conclusion, it is recommended to apply for combined therapy, not only training and watching a nutrition and lifestyle.