Kegel training, according to research, does not improve erection alone, but also allow you to increase the size of the penis.
The technique itself will not take much time, but will not require financial costs, so the stronger sex representatives are undoubtedly applying this equipment.However, some men still refuse to train because the material result occurs in the near future.After three weeks, the first results in the efficiency can be drawn, often takes a few months or six months to success.
If you do not turn off this long journey, everyone will be able to solve the peaceful erection and unsatisfactory dimensions of the penis, weak erection and unsatisfactory problems.
What are the benefits of exercise for kegel's men
If you study a little history, the system of exercises first developed by Gynecologist Arnold Kegel for women in the middle of the last century.First of all, they were advised to fight impaired functions of the genitourinia system.However, it turned out that a number of exercises are also suitable for representatives of the strong half of mankind.Kegel's technique, aimed at increasing the muscles of the pelvic floor, has achieved an important success between those who face a slow erection.At the same time, in parallel, the parameters of the men's penis were noted, as the periodic training had a positive impact on the process of blood flow to blood circulation and blood flow.
Modern research proved that in the erectile dysfunction, Kegel's training helped three out of four.Another important discovery, this methodology of a gynecologist was to reduce the risk of developing prostate cancer.The strong floor between oncological diseases is more often found with lung cancer, so it is worth focusing on this truth.However, the problems related to the functionality of representative cloth, not the secret of any age, only affect the quality of sexual activity.Therefore, it is important to maintain the health of the pelvic floor muscles for the preventional purposes.
Another positive point of use of Kegel's training is to help people facing the problem of urine.According to the men who were exercised in several months, after the recent urinary process, the penis began to get less urine drops.Remember, a number of exercises are not only to get rid of a certain problem, but also purposeful in preventing them.Therefore, it is better to play your safe, it is better to deal with a problem that is better to enhance your sexual health.
How to fulfill kegel exercises to enhance a member
Before continuing with exercises, you should feel the necessary muscles of the pelvis.To do this, it is recommended to start urine and postpone the flow in the process.Stop can be done thanks to the necessary muscles.To make them feel as much as possible, the fingers (index and middle) are applied in the Kotch area (anus and scrotum).This kind of manipulation will allow you to feel the work of the pelvic muscles that need to be tense and comfortable during kegel exercises.When it comes to pubic and cope with the muscles, a little displacement of the testicles and penis occurs.This photo may seem clear in front of the mirror, imagine that the urinary process is intentional.
If you have no doubt to cope with pubic and cope, you can start safety.These muscles of the pelvis, which are in the process of suspending the success of this technique directly, depends on the use of these muscles.
Workout # 1It consists of stopping urine for a few seconds.To stop the flow of urine, only reminds you to strengthen the muscles of the pelvis, as well as a positive effect on internal sensitivity.It is recommended to give at least three pauses for a urine.This exercise cannot cause overload so it is so recommended to do it daily.However, this manipulation should not be still on the toilet, which will reduce the risks of the disabled function in the bladder.
Workout # 2Pelvic consists of reducing the floor muscles.First, in a few seconds they should be tense, then you need to relax.Only three approaches (in the morning lunch and evening), it is enough to exercise.Everyone will not exceed two minutes to fulfill this approach.It is important to make sure that the hips, hips and stomachs are comfortable during training.Otherwise, the use of other muscles reduces the effectiveness of the Kegel methodology.Originally 2 exercise No. 2 can sit on top of your fingers to help you feel the work of the pelvic muscles.If you need to pay attention before the training, the press and legs can force violence to adapt to the necessary wave.
Workout # 3First it will be useful for men with strong pelvic muscles.For the successful and effective implementation of this, exercises No. 1 and No. 2 apply after a month.This is the case.In 5 seconds, reduce the muscles of the pelvic floor, then you need to delay them in the same situation, then you are relaxing for another 5 seconds.As a result, such exercises take 15 seconds.Gradually increases the number of repetitions.
Workout # 4Aimed at teaching men who are more than a month.We strongly strain the muscles below the pelvis between 30 and 60 seconds.Then relax and give a short break.It is recommended to repeat this exercise more than three times.
Workout # 5aims to increase erection.At the bottom of the pelvis, the muscles under the muscles need to reduce 30 times with a structure member.The penis occurs during the execution of the ceggles.During this period, you can complicate the training by increasing the period of muscle contraction.When more taught, a structure member is recommended to use a small towel hung.You need to try to raise the penis in the process of narrowing the muscles of the pelvis.
It is important not to forget that the pelvis muscles need to rest, so the training is carried out 3-4 times a week.On a day, there will be no more than 15-20 minutes for training, and the first results will be possible to feel after 3-6 weeks.The effect is not lightning, many men refuse to use kegeable techniques.However, the result, time and extraordinary will must be reached.
Advantages and disadvantages of Kegel Technique
Pros:
- Due to the improvement of the blood circulation, the increase in penis parameters occurs;
- The bottom of the bottom of the pelvis allows you to control the duration;
- Erection is more stone, an increase in angle;
- This technique is the prevention of erectile dysfunction;
- The risks of the development of the diseases of the representative office are reduced;
- It is possible to get rid of leak after going to the toilet.
Cons:
- Methodology is compared with the presence of problems in inflammatory processes in the pelvic region, blood vessels;
- Excessive exercise No. 1 can damage the functionality of the bladder, provokes urinary stagnation;
- The increase in the parameters of the penis only occurs by improving the circulation of blood, so a little stretching and thickening is obtained.