How to enlarge your penis

The problem of penis size is legendary and clearly exaggerated. In fact, this only applies to a narrow circle of people with congenital anomalies. However, some men feel inferior because their penis is smaller than a friend's and try to enlarge it in any way possible. Very often it ends with injuries and weakened strength.

In this article you will learn how to enlarge your penis without hurting yourself.

I need to increase

The quality of sexual life does not always depend on the size of the phallus. The truth is that a woman's erogenous zones are mostly located at the entrance to the vagina, and only in some women are they deeper in the cervical region. Normally, the length (depth) of a woman's vagina is 7-9 cm, increasing to 13-19 cm in a state of arousal. This corresponds to the average size of the penis.

Any enlargement of the penis is associated with damage because the mechanism of action is a very "delicate" and sensitive organ that depends on proper blood circulation. Injuries associated with independent methods of penis enlargement often lead to the development of irreversible changes in it. So is it worth the risk, maybe it's better to learn how to use what nature has given you?

Which dimension is normal

The normal length of an erect male penis is 11-19 cm, and a limb less than 9 cm is considered small. Pathology requiring surgical correction has a micro size of 2 cm or less. The average size of most men is 13 cm and a little more. This maximum is less than 18-19, so some men begin to complex by comparing their size with the size of a friend.

Is my age increasing

The issue of penis growth and enlargement is especially relevant when young people and boys compare themselves to friends and adult men. If the measurements are in line with the age norm, there is nothing to worry about. You should consult a urologist-andrologist or endocrinologist to make sure. If necessary, if a teenager is diagnosed with some kind of pathology, hormonal correction or surgery is prescribed.

Is it possible to increase it at all

Most conservative penis enlargements are ineffective. Experts came to this conclusion after a thorough study of the problem. As a rule, after prolonged efforts, they cause a temporary increase of 1 - 2 cm in the male genitalia, which only disappears over time.

Some experts believe that the only exception is penis lengthening. This method causes an increase of only 1 - 3 cm in the penis, but for life.

Although surgical methods of penis enlargement are more effective, they are fraught with complications. Therefore, if your doctor believes that the penis is long enough and does not recommend enlargement, you should listen to such recommendations.

Is it possible to enlarge with masturbation

Regular masturbation gives the penis muscles a temporary stretch, which disappears very quickly. There are more complications than the benefits of these methods. First of all, it is a paraphimosis - a disorder of the fallopian tubes. This is an extremely painful condition that often occurs in masturbated adolescents and requires emergency care.

Can I increase it quickly

How to enlarge your penis in a week? No, such methods simply do not exist. There are different methods of penis enlargement. The length can only be increased rapidly with surgery. If there are no complications, you can return to your new sexual life in a normal size within a month.

With the help of an expander, results can be achieved in a few months, the efforts will not be in vain: the length of the penis will increase by 1 - 3 cm. Kegel exercises will not increase the length of the penis, but will increase its strength and improve the quality of close contact.

Each type of pump will do more harm than good, but experts say that hydraulic pumps are softer and more efficient. They will increase the size of the phallus in a short time (more volume than length), but after the procedure, the size returns to the same size. Long-term use of pumps is fraught with tissue degeneration and reduced potential.

The use of any external means (creams, ointments, sprays) also has a temporary effect. These can be used in conjunction with expanders - this will increase the effectiveness of both products.

Sports and Massage

How to enlarge your penis with exercise, it is better to consult a doctor. A number of physical training complexes with massage movements have been developed for penis enlargement. The principle of their operation:

• improve blood circulation in the small pelvis and genitals, increase blood flow to them, stimulate testosterone secretion;
• elongation of penile tissue.

Sports are really useful by increasing potential. When it comes to penis enlargement, most experts agree that the penis can grow, but this effect disappears over time.

Jelqing

In this section you can learn about penis enlargement using jelqing, a system of massage movements and movements that came to us from the Arab East. Myths that Arab boys between the ages of 8 and 10 engage in jelking, as a result of which all men have impressive penis sizes, have not been confirmed by scientific research. In addition, many experts believe that celping does more harm than good.

The trainer should explain to you how to increase the size of the penis using jelqing. The system is based on the systematic stretching (sagging) of the penis using a special technique.

Distinguish between wet and dry sports. To increase the age effect, start by applying a special cream or gel to the penis. Then you need to do the following to avoid emptying:

• Squeeze the flattened penis halfway at the base between the thumb and index finger (there should be no pain! ) and slowly slide it along the surface towards the head (do not touch the head! ); Do it 5 times;
• Turn your head in different directions (up, down, right, left) and hold it in the desired position for a few seconds each time (no pain! );
• Squeeze the phallus again at the bottom and very slowly, squeeze for a few minutes and slide towards the end, keeping the discharge; If it is difficult to keep it, you can take a break and continue milking again.

Advantages of jelping: blood circulation is activated, testosterone secretion increases, phallus length and volume increase. Strength increases with proper, non-traumatic performance of training.

Disadvantages of the technique: high risk of injury to the penis with subsequent deformation, a long-term performance of these exercises can lead to a permanent violation of strength. As for the real increase in male dignity, this has not yet been confirmed by scientific research.

Kegel Exercises

Kegel has developed special exercises to strengthen the pubococcal muscle (PCM), where blood vessels and nerves approach the penis. Strengthening this muscle improves blood circulation in the pelvic region, activates the synthesis and secretion of testosterone, resulting in a slight increase in penis length and volume.

Finding an LMB is simple: you need to stop urinating (the LMB closes the urethra) and remember that feeling. The ability to compress the LMB should be used when performing the following exercises:

The benefits of Kegel exercises include strengthening pelvic floor muscles, improving blood circulation, hormone levels and strength in general. The method is completely safe.

Negative - it is doubtful that penis enlargement will be possible.

External drugs - creams, gels, ointments

How to enlarge your penis with local creams, gels and ointments? Their mechanism of action is based on the dilation of blood vessels and blood flow to the cavernous bodies of the penis. In this case, an increase in the penis occurs due to the haste of blood and tissue edema - when the blood pressure in the arteries increases, the fluid part leaks from the walls into the surrounding tissues, causing edema.

Pros: These types of products can protect the erection and cause temporary penis enlargement (during erection). Increasing the effect, it is often used in conjunction with hardware methods.

Apparatus methods for penis enlargement

A number of special devices are currently being developed to enhance men's dignity. Leading methods of penis enlargement include pumps, expanders, stretchers, hangers, cock rings.

Pumps

This is a simple device consisting of a transparent tube with one end open and a device (pear) that creates negative pressure in the tube at the other end. The penis is placed in a cylinder and a vacuum is created inside, which causes a sharp dilation of small blood vessels and blood flow. Today, hydraulic pumps are used that use more water than air. They become softer and more effective.

Contraindications to the use of the pump: increased bleeding, varicose veins of the small pelvis, tumors, severe cardiovascular disease, genital infections. Currently, various types of pumps are produced and purchased freely at the pharmacy.

The advantage of using a pump is to stimulate blood circulation. Cons:

• persistent edema of the penis;
• rupture of small blood vessels;
• Tissue damage.

Prolonged use of the pump can cause tissue degeneration and connective tissue growth instead of blood vessels. The penis loses its shape, bends and partially or completely loses its function.

Therefore, you should consult a urologist before using a pump to decide if this effect is appropriate.

Extenders

He will explain to the urologist how to enlarge a man's penis with an enlarger and whether it is worth doing. It is an orthopedic device, when used regularly, there is a slow physiological elongation and increase in the size of the penis tissue. When wearing an expander for 3 to 6 hours a day for several months, the penis increases in length by 1 to 3 cm and in width by 0, 5 to 1, 5. These changes are recorded forever.

You can wear the expander at work and at home, but you should only take it during the day and night, it will interfere with nocturnal emission (sleep ejaculation) and therefore disrupt a man's sexual activity. You should start with one hour a day, gradually (once a week) add 30 minutes and increase the total time to 6 or more hours.

The device consists of a ring that covers the bottom of the penis, attachments where the traction force is regulated and dosed, and another ring that straightens the head of the penis. Expanders are available in trailer (stretch element trailer), belt (belt stretch) and vacuum (vacuum stretch) models. According to consumers, vacuum models are the best.

Advantages of extensions:

• slow physiological elongation of tissues with the possibility of overdose;
• stimulation of tissue growth;
• improved blood circulation;
• increasing power;
• An increase in the size of the male genitalia.

Among the disadvantages of this device is the need for long-term use.

The use of an expander is contraindicated in cases of varicose veins of the small pelvis, increased bleeding, genital infections.

Sedyeler

It is also a device for the growth (elongation) of the phallus, but it is lighter and more primitive. The stretcher consists of the head of the penis and an element attached to an elongated belt. A strap (up or side) is attached to the man's body. There are two types of such devices:

• looped- holds the loop head and pulls the penis;
• vacuum- the vacuum cap is absorbed from the head and removes the penis.

The device is lightweight, easier to stretch on the one hand, and can cause a number of serious complications because it compresses the head on the other hand. When worn for a long time, it can lead to circulatory disorders and tissue necrosis, as well as a painful erection for a long time. Therefore, experts do not recommend using a stretcher. However, sometimes, under the supervision of a urologist, the penis is stretched alternately using an extension and a stretcher.

The main advantage of the movements is their simplicity and ease of use. Minus - squeezing the head of the penis.

hangers

This is a weight hanger that sticks to the head of the phallus and pulls it down to grow. Manufacturers believe that this is the most physiological type of stretching, but not all experts agree with them. Everything is moderate and good under the supervision of a doctor. In this case, you can combine the use of expanders, stretchers and hangers. At home, 2-3 hours a day, you can wear an extension on the way to work, change a stretcher, and in the evening you can use the extension by closing a hanger again. If the penis is in an erect position, do not hang a hanger.

The advantage of suspensions is that the load is increased in dose, the disadvantage is the compression of the head of the penis.

Rooster rings

This is a special device in the form of a ring placed at the root of the penis. Rings perform several functions simultaneously. They improve the quality of sex by:

• increase the sensitivity of the glans penis;
• blood filling and enlargement of the penis;
• Increase the duration of the erection and suppress premature ejaculation (ejaculation).

Thus, the rings help the genitals to grow during sexual intercourse. Upon completion, the member size returns to its previous state.

After applying a lubricant, the ring is placed on the penis before an erection begins. After the onset of an erection, the ring squeezes the penis, increasing its volume due to disruption of venous blood flow. The ring is removed after sexual intercourse.

The advantage of erection rings has a positive effect on the potential, the disadvantage is the risk of narrowing of blood vessels and tissue necrosis.

Sprays

Sprays are another type of penis enlargement product. Manufacturers advertise them as an effective tool, some sprays increase the length of the penis by 5-7 cm. In fact, sprays, like ointments (gels, creams), cause dilation of blood vessels, blood flow to the penis and elongation of the tissues, which only lasts during an erection.

Honest manufacturers recommend using different types of stretch sprays, mainly with the most effective ester. This combination is really effective, because under the influence of the spray, the fabric stretches better. The pros and cons of sprays are exactly the same as creams, gels and ointments.

Penis enlargement by medical methods

There are different ways to enlarge the penis: injections of fillers, medications (including hormones) and supplements, surgery. The urologist will help you decide which method to choose.

Filler input

Beauty shots aren't just used to get rid of facial wrinkles. This technique is also used for penis enlargement. Fillers are injectable drugs that are injected subcutaneously to fill small spots.

In urology, fillers are injected to enlarge the eyes or shaft of the penis. The procedure is performed by a urologist under local anesthesia and takes less time. The filler is injected under the skin to increase the volume of the penis's eyes or shaft. With the right procedure, the recovery process takes about a week, a man can have sex in 3-4 weeks. The filler dissolves over time. In the head, it occurs after 7-12 months, in the trunk - after 1, 5 - 2 years (the body is less supplied with blood).

Tips on penis enlargement by filling method:

• small head volume, small barrel volume;
• Increased sensitivity to glare that causes premature ejaculation;
• penis shaft volume is small;
• curvature of the penis;
• Sufficient length of the penis - the volume and length increase slightly after the application of the filler.

Contraindications:

• genital infections;
• benign and malignant tumors;
• keloid (enlarged, growing) tendency to form scars;
• Allergy to injected fillers.

The advantage of this technique is its relative simplicity, the disadvantage is the possible complications, so it is very important to choose a good clinic and an experienced specialist.

The filling procedure can only be performed by a urologist or plastic surgeon!

Medications and dietary supplements

Taking medications or dietary supplements does not increase penis size. Including hormone intake. Hormones are prescribed only by a doctor in case of hormonal imbalance. It increases sexual desire, improves potency, but does not affect the size of an adult man's penis. During childhood and adolescence, with a significant age delay in the size of the penis, hormonal therapy is prescribed: it is effective against the background of the overall growth of the body.

The advantage is that the use of medications and dietary supplements is not always useless, but can play a supporting role in prescribing a number of procedures to increase penis size. Minus - no direct effect on the size of the member.

Surgical methods

Any surgery always carries a risk of complications. Therefore, the doctor involved before the operation, together with the patient draws the pros and cons of this type of intervention.

If a doctor thinks that the size of the penis is normal, he can prevent the man from having surgery.

Indications for penis enlargement surgery:

• small member size - less than 9 cm;
• low thickness of the penis shaft;
• small (less than barrel volume) head volume;
• member curvature.

The existence of the operation is contraindicated:

• lesions on the skin of the penis;
• genital infections;
• bleeding disorders;
• diabetes mellitus - high risk of complications;
• tumors;
• mental illness.

The following types of operations are performed:

1. Lipoliftingis ​​an increase in the size and length of the penis by bringing subcutaneous adipose tissue from a patient's area (such as under the abdomen). This is one of the types of filling performed under local anesthesia. As a result, the circumference of the penis can be 1 - 1, 5 cm, length - more than 0, 5 - 1 cm. The effect is not permanent: after six months, the fat will melt and a new operation will be required.
2. Ligamentotomyis ​​an operation to lengthen the penis. It is performed under spinal anesthesia and involves cutting the ligaments that connect the penis to the groin. After cutting the ligaments, it is possible to move the inside of the penis outwards and straighten it in this position. The operation allows the penis to stretch 2-3 cm. It is possible to continue stretching for 3 to 6 months after surgery using an extension cord.
3. Internal skin graftingis ​​an operation to enlarge the area around the penis. It is performed under general anesthesia. The skin of the penis is cut, the sock is wrapped, and the naked penis is wrapped with a skin graft taken from under the armpit. Then the leather "socks" are put on and stitches are applied. The operation is voluminous and traumatic, but the volume can increase by 2-3 cm.
4. Falloprosthetic- the use of artificial implants that allow sexual activity.

Potential complications of surgical treatment may be early or late. In the early stages (these complications are easily treated) are:

• bleeding;
• infection.

Late complications are not easily treated. This is:

• appearance of rough marks with curvature of the penis; often this is due to the individual characteristics of the patient's body;
• appearance of penile tuberosity after lipolifting associated with uneven resorption of adipose tissue;
• painful sensations during erection;
• Decreased sensitivity of the glans penis.

Pros: The surgical method is the most effective, the disadvantages are risky, so it makes sense to think carefully about everything before deciding on an operation.

Home Remedies

Some folk remedies are not very adequate to increase the dignity of men published on the Internet, so you should consult your doctor before penis enlargement at home. Below you will find the most popular recipes.

The advantages of folk methods are accessible, the disadvantages are ineffective.

Weights and suspensions

The danger of penis enlargement is that those who put weight on a man during intercourse squeeze it and disrupt blood circulation. In addition, the loading dose of such home weights is difficult, so it is better to reject such a technique: it will do more harm than good.

Soda

Soda in folk medicine is used both internally and externally:

• Mix a teaspoon of bread in a glass of water and gradually increase the dose in the morning on an empty stomach for a month to one teaspoon; of course there will be no harm (unless there is low stomach acidity), but the benefit is questionable;
• Dilute half of the soda with water and apply the resulting penis to the penis previously lubricated with vegetable oil; rub lightly and leave on for 15-20 minutes; Causes irritation, tissue swelling and bleeding into the penis lasting 1-2 hours; no long-term effect; with caution: soda can cause significant irritation of the sensitive tissues of the penis with the formation of rashes and sores; Long-term use of soda causes the skin to build up and micro-cracks appear on it.

Honey

Traditional medicine recommends mixing honey with soda in a ratio of 2: 1 for penis enlargement, applying the resulting paste to the penis, rinsing it in a small plastic bag for 10 minutes. Repeat the procedures every day for a month. The member, of course, will not grow, but the power can grow.

Nutrition

Adequate nutrition is one of the most important ingredients for penis growth:

• For tissue growth, the diet should be lean meat, dairy products, eggs, seafood, seafood;
• Vitamins and minerals are needed to activate the metabolism, found in fresh vegetables and fruits;
• horseradish, radishes, radishes, onions, garlic, hot spices should be included in the diet to improve blood circulation.

Meals should not be high in calories, it is better to be different. It is worth reducing the consumption of sweets, muffins, alcoholic beverages - all of which interfere with normal metabolism and reduce the likelihood of reaching the goal of penis enlargement.

If you decide to enlarge your penis, then you should start with a consultation with a urologist. Maybe your penis is not so small, it does not need to grow, and the urologist will be able to convince you of this. If you really need a few inches for comfort, the specialist will tell you which extension method is right for you.