Despite the proven statements that the penis measure did not affect sex quality, a person who is a small member of the penalty often believes that it is not popular with fair sex.The British Urological Magazine conducted an investigation, which proves that 85% of women, 85% of the partner of women.However, almost half of men dream of a large penis and looking for ways to increase size.
To grow attractive to women and feel like sex giant, you do not need to spend money on expensive means to increase the penis.There is a completely free method of increase in several centimeters.
Moreover, many tablets, sprays and effectiveness of gels are likely to be inflated.The real effect will make the implementation of more popular exercises to increase male dignity.
There are many reasons why the strong half of mankind will want to increase their dick.Their main sounds like this:
- Self-controlled.Dimensions, not only sexually interconnected, even avoid talking.The owner of the great dignity is believed to be tougher, active and successful in bed.
- There are no clearly stated standards in the penis size.Diversity of different length members doubt the vitality of men.Often, they are always compared to the actors of adult movies selected with sex toys from effective dimensions or intimate stores.
- Having a large length and a penis in volume improves the stronger sex of the stronger sex, increases libido and comfort in the field.
- Sometimes this desire coincides with the general dissatisfaction.
- Many are important for the opinion and prejudices of the environment.
Advantages of training
The increase in a penis using different exercises is the simplest methodology that can be easily done without spending money at home.The technique itself consists of the growth of muscles due to the blood supply and stretch of cave institutions.
This method opened in 1970 in Britain, Dr. Richard Brian.After the tests confirming the effectiveness of the method, technology was published in a medical magazine dedicated to sex.
The advantage of the training can get the desired result without a persistent lesson for several months, without applying to pharmacological agents.
You need to choose the most suitable techniques differ in the target direction and follow the instructions for its implementation accurately.
Leaders have been living between the methods of increasing the penis in the house for many years.This is the cheapest technology that will only take time.Real results are approved by clinical trials after training.
The increase in massage occurs quickly and effectively.This method is available for each person without investing and special training.Just spare time.
Only by following the instruction points, the exercise of the exercise according to all the rules provides the effect.
Preliminary preparation
You can use a few advice to improve the quality of your sexual life.They will help health both in training and men.
- Follow your physical health.To improve the total well-length that affects Libidoya, proper nutrition (without fat and heavy meals) and regular drinking water for the body's water balance.
- An additional blood flow to the penis will give periodical massages of testicles.
- Before training, relax and get the problems from the beginning.The stress has a negative impact on a structure.
- Do not sample from the porn movies and try to expand sex as much as possible.At the cinema for adults, people who work hours working hours are hit.For orgasm, a woman in reality takes about 12 minutes, including a prelude.Thus, the sexual intercourse in 3 to 7 minutes is often enough.
Effective methods
To achieve the conclusion, all exercises are carried only in an incomplete erection in a pre-heated penis.Blood flow is not enough for an unexpected member, so the training will be ineffective.
It is enough to stand under a hot shower or sleeping in the bathroom for the warming of the penis.If there is no such probability, a cloth that is moistened with water fits.Wraps around the penis and saves a few minutes.After that, you can start training.
"Stretching" - for length
All exercises are carried on a sinful member, so you need to move quickly.Initially, a penis is important to get a little excited, but the main thing is that it is not to overcome it - the installation should be partially.
Exercising as the following to increase length:
- Take the body just below the head and take a little in front of you;
- Keep in a position of about 15 seconds and to be rested in rest;
- Rearrange the penis, turn to the right, leave 15 seconds and rest;
- to carry out the same procedure with a member with a draw;
- Repeat approaches.
The member is not postponed to prevent injuries.To saturate the blood of the blood, it is recommended to massage the body a little.A little tension without pain symptoms is a normal sign.
Increase volume
Exercise to give a thickness and more stiffness penis, in addition, using a gel-lubrication is also carried out on a half-ended body.Thus, the maximum amount of blood will add to the cave bodies who give the member of the member.
Techniques:
- Folding thumb and finger with a ring ("O" letter "), wrap the base of the penis;
- 15 minutes massage is carried out in progressive actions from the base to the top of the smallest head;
- Repeat the exercise on the other side;
Train for foreskin
This method is used to increase a thicker and intense foreskin.No additional lubrication with technique is required.
Execution stages:
- Hold the basis of an excited member;
- On the other hand, pull the skin as much as possible;
- freeze in this position until it is in the alarm;
- Achieve a structure situation and repeat the exercise.
The technique is carried out at least 10 minutes daily.Do not allow violent fatigue.The increasing training time of the effect will be faster.This method can make a penis for a longer duration that is regular and correct.
Wallywallyup
The original technology of growing and strengthening the genital body is as follows:
- It is required to sit on the edge of the chair for a member's free hang;
- Bring the body to an erection;
- Hang a towel in a stressful pen;
- Implement 20 approaches within 5 seconds.
Gradually, with a towel, you can increase the load (eg, soak up).
Kegel techniques
Dr. Kegel methodology does not directly affect the change in the penis, but significantly increases the quality of the arsion and increases the quality of sex.
In 1948, Gynecologist Kegel came with this training to restore the Genikouruary system of women after childbirth.However, it turned out that the technique corresponds to the male genital authorities.LC-thoughts combined in pump and development.
Exercise stages:
- During urine, filter and stop flow;
- Wait for about 10 seconds;
- to rest;
- Repeat 2-3 times a day.
The urine hanging muscle is LC.Initially, it can be quite weak, so many of these can not succeed for the first time.While training continues, LK-waxes are intensifying.
Such muscle development extends sexual intercourse and promotes the strengthening of the penis and greater strength.The feelings of sex are brighter and a erection is better.
"Helicopter"
To convert the penis with circular motions for at least 30 seconds, you need to change the direction.A training with 5 approaches is done on the day.
This is the easiest but most effective way to increase the penis, from the above.
Efficiency of training
The procedure for the implementation of all technologies is quite simple, but you should accurately track the instructions for more effectiveness.
All exercises are carried out with great accuracy.Sudden movements can cause injury and damage to the pen.You should not be in a hurry or overwhelming hope to achieve the effect faster.
All exercises have been developed for a long time so do not wait for immediate results.
In 2001, Impotensearch International magazine shared the results of clinical trials that confirmed that such training contributes to the growth of penis.Within 4 months, the participants were able to increase their size to 1.8 cm thanks to regular exercises.
Side effects
Thus, the exercise had no side effects.The only difficulty is the correct absence of the installation situation during training.
In a fully exciting member of the lesson, the lesson is contraindicated, because the body injury is possible from overstraptone.Inadequate alarm will not harm the member, but it will also reject the effects of the training.The optimal percentage of erection in the methods is 50-75%.After a while the implementation of the technique, the excitement will not be difficult to determine the optimal degree.
If a person is experiencing pain or anxiety during the procedure, it is wrong.Soft numbness of bodies occurring within an hour.
Remember that the penis is the most "elegant" body.If the exercise technique is not observed, the penis can get the bits without overload.
This type of deformation is unacceptable, because unequal blood is spread.In this case, the training is suspended.
To prevent the appearance of skin irritation and microcraences, all actions are advised to use fat.
Advantages and Disadvantages
Exercises for the increase in the penis have a number of advantages:
- Do not require monetary investments;
- their effectiveness has been proven;
- In addition to the increase in length and diameter, it is noted that the improvement of organ work as a whole;
- It occurs in a safe natural way without the use of growth, chemicals or surgical intervention.
You can note one of the negatives:
- Probability of injury in case of inconsistency with instructions;
- Time loss: It will take at least 1 hour daily to get the result.
Advantages are significantly dominated over shortcomings.Therefore, currently the exercise remains the most reliable, inexpensive and effective way to change dimensions.
You can accelerate the effects of the procedure by combining exercises for the increase in penis.Recommended:
- Additional use of devices such as stretches or extephers;
- Parallel use of special gels;
- In addition, you can buy an ointment or cream for a member's increase;
- use the vacuum pump to increase blood flow;
- The use of special sprays.
It will also strengthen the body and develop other products with special meals and grass by stimulating the production of special food and grass.
How to choose the right method for the increase in penis?In fact, their bunches.The most common jelling, pumps, creams are.The choice is yours.