According to statistics, 60% of men in the world are dissatisfied with the shape and size of the penis. This topic is closed for discussion in society, constant anxiety results in a depressive state of depression, chronic neuroses, inability to understand oneself in relationships and in the family. If you do a search: "how to increase the size of the penis", there will be many popular and dubious, radical-surgical ways.
We have explored the possible options, analyzed the opinions of those who use different methods, consulted with doctors and are ready to tell you how to properly enlarge the penis.
Instructions for the procedure
Sooner or later, every man thinks about how to increase the thickness of the penis. But in fact, such a procedure is required by very few men. In other cases, penis thickening is only a man's dream.
There is a measurement standard that is considered the norm. The length of a normal penis is about 16 centimeters and the circumference is 8 centimeters. Both upper and lower errors are allowed. The micropenis is 8 cm long and smaller in the erect position. This greatness of manhood already requires intervention and correction.
Thickening of the penis is generally more difficult than changing the length surgically. In medicine, injections with a gel containing hyaluronic acid or adipose tissue are also used.
A special drug or oil is injected from other parts of the patient's body. This method reduces the sensitivity, changes the size and shape. The main disadvantage of this method is that over time, the effect of the drug stops, the adipose tissue is thinned and everything returns to normal. Depending on their physiological characteristics and lifestyle, needles will help for 3-12 months.
How to enlarge the head of the penis This option is not cheap; not suitable for those who are afraid to inject and are not ready to wait for the needle marks to heal. You can nourish your manhood with hyaluronic acid with a special gel that we will review later.
Currently, there are several different methods for how to increase the thickness and length of the penis without surgery. Their use will help to increase the size of the penis, both at home and under the supervision of specialists.
Can you do more at home?
Many men are very skeptical that it is possible to have more members at home using improvised means. To refute this idea, you should consider in more detail each of the methods of penis enlargement at home.
The use of the drug allows you to increase sexual desire, strengthen the erection, prolong sexual intercourse and increase orgasm!
And then each young man will act independently, choosing the appropriate methods to enlarge his penis at home, following the recommendations.
If for some reason you are not satisfied with the good old methods of penis enlargement, read on. Before you start your "work" at home, it makes sense to learn all the ways on how to enlarge your penis:
- Jelqing.
- Massage methods.
- Extension devices: expanders and pumps.
- Cargo stretchers.
- Preparations: creams, sprays, tablets.
I must warn you that, like other methods of penis enlargement, you do not expect immediate results. After all, the growth of tissues and how centimeters are added to the genitals occurs in a few months.
A mystery can be revealed in advance - there is a sudden increase when using ointments and other means, but unfortunately this result is temporary, and after a few hours the penis returns to its previous size. That is, this simple way to enlarge the penis is not suitable for us.
The first thing men need to know is whether it is possible for the penis to grow without plastic surgery and surgery.
Medical professionals offer many alternative methods based on the following principle:
- elongation of the cavernous and cavernous tissues of the phallus, which is responsible for the size of the body during an erection;
- increased blood flow, which guarantees a strong erection;
- Increasing strength, erection and libido to increase male sexual activity in general.
It should not be forgotten that the size of the penis rarely plays a role in a man's sexual life and his reproductive health. However, if the size causes psychological distress, complexes, self-doubt and isolation, the problem must be solved, otherwise it can lead to psychogenic impotence.
ways to change the thickness
There are some of the most popular ways to increase penis width. Some require medical supervision, while others are performed independently at home.
There are several basic procedures during surgery that can significantly increase the circumference of the penis:
- lip filling;
- muscle tissue transplantation;
- "Perovik" operation;
- ball implantation.
There are several ways to increase the diameter of the penis without resorting to surgery:
- massage;
- elongation of the penis with elongation;
- use of vacuum pump;
- pill use;
- Application of various types of ointments and gels.
Using these methods, you can choose the best way to increase the size and sensitivity of the penis.
How to grow a penis at home: working methods
We've put together a list of the most common ways to grow a member without surgery, and find out if it's really working.
Well-known experts helped us to understand this issue.
Jelqing
The most important way to increase the length and diameter of the penis is exercises that make the cells and tissues of the body more elastic and stretched. Exercise also helps to improve local blood circulation, and as you know, the size of the bile directly depends on the flow of blood to the pharynx during an erection.
Many men think about how to increase the thickness of the penis using jelting exercises? This is very easy to do.
Here are two exercises that can help you get good results:
- Before the first workout, the penis needs to be warmed up to make the cavernous bodies more elastic. You can warm it with a warm (not hot! ) Heating pad or a packet of hot salt or grains. You can warm up your dignity by applying it lightly without pressing and you can continue to massage. You need to lubricate the penis generously with lubricant or a special gel to make it easier to set up and get a bigger effect. We hold the penis with the index and thumb, making a strong ring out of them. We put our hands on our heads and stop on the way to it. We straighten the penis in a tense position and stretch for 7-10 seconds. We take out his hand. So you have to repeat 20. If your erection is strong, you can stop training. Continue as you weaken.
- The next penis enlargement exercise should be done with the palm of your hand. The penis should stick firmly to the bottom and squeeze enough for 10 seconds. If the palm does not completely cover the penis, we wrap the length with the other hand. During compression, the penis should be pulled up and down and left and right. It is necessary to squeeze, the feelings are on the verge of pain. Training should not be more than 10 times.
If you do such gymnastics every day, you can achieve an increase in penis length by only 2 cm in a month, even without surgery. When special gels and ointments are used for penis enlargement, the result can be achieved in a shorter time.
lubricants
Special local products - lubricants - will help your penis to grow faster. The effect of such drugs depends on the natural substances they contain due to the enlargement of the tissues of the penis. In addition, some products contain hormones, so it is better to use them as prescribed by a specialist.
This option is good because no surgery or surgery is required, no injections or discomfort is felt. The gel can be used as a tool to give confidence in the strength of a man in time, or as a tool to enlarge a man's penis at home. Suitable for those who deviate from the norm and all the parameters are in order, but I want to add length and volume to improve the feeling.
There are 3 types of lubricants:
- Fast-acting ointments - after using the product according to the instructions, the penis grows a few centimeters, should be applied immediately before sexual intercourse.
- Phallus Gels - You need to use this type of medication for several months in a row to get the cumulative effect. They are the most effective for achieving long-term effects in terms of expansion and strength.
- Auxiliary ointments - such means should be used, for example, in parallel with sports or in combination with other techniques using supplements.
The use of lubricants is considered a completely safe and non-traumatic method of penis enlargement. However, it is important to know the contraindications and possible side effects before use.
The effect is noticeable from the first application, because it is worth always using the gel for fixation.
Massage
Special training complexes increase the penis, but only in the case of regular manual treatment. During training, the fabric covering the corpus cavernosa stretches the tunic. Over time, the cavities are filled with new structural elements, thereby increasing both the length and diameter of the penis shaft.
It is advisable to warm the tissues in the groin area to increase the elasticity of the penis before sports enlargement. To do this, you can use bags filled with hot salt or heating compressors. Stretches reliably without fear of tissue damage by improving blood circulation.
It is recommended to perform the following set of exercises during self-massage:
- Holding the head of the phallus, stretch for 1 minute in an extreme position and pull to the right;
- Pull the penis to the left in the same way;
- grab a semi-erect penis near the base;
- bring the blood closer to the head of the penis with a slow pulling motion;
- Repeat the exercise at least 10-15 times, then knead the penis to restore blood circulation.
Apply a small amount of massage oil or lubricant to improve the sliding of your fingers along the shaft of the phallus.
You need to "listen" to your body when doing penis enlargement exercises. There should be no discomfort or pain in the penis during self-massage. Massage at least 3 times a day for six months to lengthen the phallus by 3-4 cm.
There are many interesting techniques for massaging the limbs, which you can watch in videos on the Internet. The main thing is that the procedure does not cause discomfort and pain, but is regular. This will improve local blood flow, which prevents stagnation and has a positive effect on the strength and quality of the erection.
Remember to warm the muscles as before any type of massage, so apply a warming compress.
Massage penis enlargement is a very effective method. With the help of the touch effect it is possible not only to increase the volume, but also to increase the strength.
During the massage, the movements should repeat the movements used for masturbation. The only thing is that the penis needs to be pulled every time the hand is directed to the end.
Penis Enlargement Pills and Dietary Supplements
Each has its own characteristics, pros and cons. Let's take a closer look at each method of how to enlarge the penis yourself.
With the help of drugs that can be synthetic and natural, you can grow a penis at home (dietary supplements). The principle of action often consists of accelerated blood circulation and blood circulation in the penis, which increases blood flow.
Chinese pills are the most popular augmentation medicine today, the main component of which is Chinese ginseng. This substance increases the body's endurance and protective functions, increases tissue and skin tone, and at the same time accelerates blood flow. Thanks to the application of the course, the cumulative effect helps to increase the body.
Dietary supplements are herbal and vitamin-based preparations that should be used in conjunction with other methods.
Good dietary supplements include:
- Wheat Seed Oil - This product contains selenium and zinc, which are the cornerstones of testosterone synthesis.
- Vitamin E is an important ingredient for reproductive health, elasticity and enlargement of penile tissues, as well as increasing strength and male libido.
- Pumpkin seeds are an indispensable regulator of reproductive function.
Medicinal herbs such as ginseng and lemon, eleutherococcus and aphrodisiacs are also considered useful components. Such substances are not drugs, but act as an adjunct to increase the effectiveness of home therapy.
Big Dick Foods
Proper nutrition is another guarantee of the health and normal functioning of the male genitalia.
To enlarge your penis naturally, eat as many of the following foods as possible:
- Watermelon - berry components accelerate blood flow in the tissues of the penis, including local blood circulation.
- Protein products - this substance is responsible for testosterone levels and muscle growth, ie a man should regularly consume eggs, meat and milk.
- Hazelnuts are a source of all male vitamins and substances that increase testosterone synthesis.
- Seafood is a natural aphrodisiac and a source of zinc, which also increases testosterone levels and male sexual performance.
- Greens - especially spinach, celery, parsley, which increase testosterone and improve overall health.
Vegetable oils, herbal teas, as well as dark chocolate, berries, fresh vegetables and fruits are considered good stimulants of sexual function.
Don't forget about masturbation
Masturbation is not only a way to enjoy and relax, but also a special exercise to lengthen the length of the penis.
To enlarge your penis, you need:
- Cream or oil is applied to the penis for lubrication;
- then the tissues are heated with the help of massage;
- a man needs to reach a maximum erection;
- you need to make a ring with two fingers, you can move from bottom to top with a little pressure;
- The process must end with ejaculation and complete sexual freedom.
If a man can't get excited, watching shared or erotic pictures can help him in this process. Masturbation should be periodic, without replacing the man's full sex life. It can only bring pleasant feelings, anxiety and pain - this is a reason to stop moving.
Output
Is it realistic for a man to grow his penis at home? Yes, in fact, increasing the size of the penis without surgery and doctors at home is not a myth, but a reality and the result of a painstaking work. A man should choose a number of techniques from the above and then follow all the recommendations, follow the diet and lifestyle. You should not expect fast and effective results, because an increase of more than 3-4 cm to the existing parameters can be obtained only from plastic and surgery, but not by conservative methods.